Truck driver health problems are one of the most important problems facing the trucking industry today. Trucking companies face the possibility of a shortage of truck drivers due to illness and premature death. They also face a shortage of drivers if qualified truck drivers cannot pass the required Department of Transportation (D.O.T) health exams which prevent them from being employed as truck drivers. Trucking companies also risk losing their current drivers if these drivers cannot pass D.O.T. medical examination after the end of D.O.T. they are currently a health card. These factors have caused trucking companies to look for ways to improve the health and well-being of people in the trucking industry.
Trucking companies realize that many truck drivers' health problems can be eliminated or reduced by lifestyle changes. Sports and diet are two areas of concern to many trucking companies. The majority of truck drivers are overweight or obese. Obesity can be a factor in the development of high blood pressure, heart disease, diabetes, sleep apnea, and obesity.
Transportation companies are looking for innovative ways to improve the health of their drivers. Recent studies have shown that companies that invest in employee health and welfare programs get positive investment returns. The trucking company is aware of this and knows that better driver health will lead to improved performance and safety behind the wheel. This will also reduce absences, injuries and illness among their drivers.
Prime Trucking Company is a national trucking company located in Springfield, Missouri with a flatbed, reefer and tanker division. Prime Trucking is one company that works to improve the health and well-being of people in the trucking industry. Prime has played an important role in helping their employees realize the benefits of exercise and healthy food choices.
Prime Trucking has installed fitness equipment and a basketball court at their headquarters in Springfield Missouri. They also have a personal trainer available for all their employees, not just the dump truck hino driver. This shows positive results. Prime Company employees recently won the Truckload Carriers Association (TCA) award for the inaugural "Trucking Weight Loss Showdown" contest which is a national truck weight loss contest. The main team of twelve employees competed against ten other trucking company teams and emerged as winners who lost a total of 353 pounds over a ten week period representing a 15 percent reduction in their total weight.
While it is certainly praiseworthy that trucking companies like Prime Trucking are taking steps to improve the health and well-being of their employees, truck drivers must ultimately take responsibility for their own health. Lack of exercise and a high-fat diet are the main factors causing truck driver disease including an increased risk of heart attack. Unfortunately, many drivers don't exercise at all. Truck drivers must take the time to exercise at least a few days per week if they cannot do it every day.
Some trucks have excellent fitness facilities, but many trucks do not have sports facilities at all. Therefore, it is also a good idea to keep some portable sports equipment in the truck. This will allow you to exercise even if you cannot reach a truck stop that has a fitness center.
Kettlebell that can be adjusted will be good equipment to have strength and endurance. Adjustable Kettlebells don't have a fixed weight, but are made to allow more or less weight to be added to the kettlebell to get the desired weight you want in a particular exercise. Adjustable Kettlebells require less space and allow for a variety of exercises.
Truck drivers must also choose to eat healthy food. While many trucks offer healthy food choices, many don't. Understandably, this means that truck drivers don't always get healthy food on trucks. Therefore, truck drivers should consider storing refrigerants or refrigerators in their trucks. This allows them to keep fruits, vegetables and other foods fresher. They can shop at supermarkets and get good food choices that will help them avoid the high calorie foods that are often available at
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